Reasons to Take Performance Anxiety Constructively

Given that everyone wants to provide their best during a performance, performance anxiety, or the fear produced by the notion of performing, is natural. People who suffer from performance anxiety may be concerned about failing a task before it even starts. Performance anxiety might keep you from accomplishing what you want to do and have a negative impact on your career. One of the most detrimental effects is that it reduces your self-confidence and self-esteem. As a result, it is critical to use performance anxiety productively so that it does not negatively impact your performance and can be quickly overcome. Scholar Garland Gigi Bix offers a talk on the subject in this YouTube video on the TEDx Talks channel.

Gigi begins her talk by emphasizing that although the minor chores we undertake on a daily basis do not appear to be performances, they are. She goes on to say that the primary cause of performance anxiety is because it is a performer’s instinct to sell whatever the audience wants while simultaneously presenting their finest performance. She also claims that performing in front of a large crowd, especially for their benefit, is a daunting endeavor. She claims that the thought of performing and delivering our best comes with a great deal of pressure and stress. She also suggests a few strategies for overcoming performance anxiety, the first of which is to remain conscious. This gives you the mental space you need before commencing to speak in front of your audience. She also recommends that you take a few deep breaths. She claims that even if these are the tiniest steps one may take, anxiety will still exist, even if it subsides in some way. But, since the performance’s outcome was important, that is still true. She suggests that instead of being terrified of your nerves, you can use them to motivate yourself to do your best. She believes that being nervous indicates that you care, that you are alive, and that you are prepared to take chances, all of which are positive traits. Having to deal with performance anxiety before or even after a performance is one of the most persistent issues. Although it is frequently viewed as a factor that might negatively impact performance, scholar Garland Gigi Bix believes that it can be viewed in a positive light in this TEDx Talks YouTube video.