Dealing with Change in a Healthy Manner

This episode of The Crazy One with Stephen Gates titled Career: How to deal with change, covers, as the title suggests, change in a professional environment and how you can tackle the stress and anxiety that comes with it.

Constant change is inevitable, whether professional or personal. But while some change can be more than welcome, others can cause stress, fear and anxiety, which can prevent you from performing at your best.

The episode addresses how you can manage that stress and how to alter your perception so that the changes in your life don’t hurt you.