Adversity is a part of life. But when sudden, unexpected events occur or ongoing stress leads to emotional exhaustion, it can be overwhelming. Emotions of fear, uncertainty, anger, self-doubt and overwhelm can have devastating effects on your mental health and work performance. Evidence-based strategies This course leverages a wide body of research to introduce highly effective strategies that will help you adapt to change and stressors. You will learn how to get past the catastrophizing and create positive motivations and outcomes. A compass for workplace wellness Dealing with Workplace Stress is not just a course, but a compass. Whether you’re looking to enhance your personal resilience or boost team morale, this course offers actionable insights and techniques to to help you navigate workplace stress with grace and strength Outcomes of this Course The skills introduced in this course will help you with:

• Greater self-confidence
• Greater ability to deal with stress and change
• Greater ability to recognize and mitigate stress triggers

Who Should Attend:

• All employees and managers
• All levels
• All industries

Training Topics: Strategies for dealing with anxiety, burn out and emotional exhaustion

• Self-assessment – recognizing the signs of emotional exhaustion
• 8 practices that reduce negative triggers

How to reframe situations to reduce stress

• A look at doomsday thinking and the Chicken Little effect
• How to change move from problems to solutions.

How to develop a ‘plan b’ mindset

• How to create idea exit strategies
• Short-term fixes and long-term goals

After the course

• Four weeks of email reinforcement and self-assessments
• A certificate of completion from Belding Training

Have questions? Contact Belding Training directly at support@beldingtraining.com