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Beating Workplace Stress
January 30, 2024 @ 11:30 pm - January 31, 2024 @ 1:30 am UTC+5.5
$169
Adversity is a part of life. But when sudden, unexpected events occur or ongoing stress leads to emotional exhaustion, it can be overwhelming. Emotions of fear, uncertainty, anger, self-doubt and overwhelm can have devastating effects on your mental health and work performance.
Evidence-based strategies
This course leverages a wide body of research to introduce highly effective strategies that will help you adapt to change and stressors. You will learn how to get past the catastrophizing and create positive motivations and outcomes.
A compass for workplace wellness
Dealing with Workplace Stress is not just a course, but a compass. Whether you’re looking to enhance your personal resilience or boost team morale, this course offers actionable insights and techniques to to help you navigate workplace stress with grace and strength
Outcomes of this Course
The skills introduced in this course will help you with:
- Greater self-confidence
- Greater ability to deal with stress and change
- Greater ability to recognize and mitigate stress triggers
- All employees and managers
- All levels
- All industries
- Self-assessment – recognizing the signs of emotional exhaustion
- 8 practices that reduce negative triggers
- A look at doomsday thinking and the Chicken Little effect
- How to change move from problems to solutions.
- How to create idea exit strategies
- Short-term fixes and long-term goals
- Four weeks of email reinforcement and self-assessments
- A certificate of completion from Belding Training