How to Stay Healthy Without Exercising?

Maintaining one’s health is one of the most productive habits that is expected to be on the checklists of every generation, whether young or old. Health maintenance is frequently related to several activities such as eating healthy, meditating, hydrating your body, and following a healthy sleep routine. However, one of the most commonly considered as effective methods of staying healthy and yet the most difficult is to stick to strict exercise routines. Exercising certainly aids in maintaining health as quickly as possible, but not everyone can keep up with regular exercise due to considerably busy schedules and bodily exhaustion. As a result, this Harvard Business Gazette article explores how merely moving may be an effective method to stay healthy without exercising.

Stay healthy without exercising

I-Min Lee, professor of medicine at Harvard Medical School, division of preventive medicine at Brigham and Women’s Hospital, and epidemiology at the Harvard T.H. Chan School of Public Health, believes that simply moving can be just as helpful as exercise. According to Lee, it is not required to subject your body to harsh workout programs, but rather to engage in some type of regular physical activity that involves bodily motions. It is critical that you work your muscles and burn as much energy as possible every day. Lee says that the more you move your body, the more likely it is that you will be able to stay healthy without exercising. Exercise, according to Lee, is a great method to retain fitness for those who can and desire to do it. However, it is a fallacy that only exercise can provide us with health advantages. According to the article, it is very clear that either most of us do not have the time to exercise consistently or if we do, we are unable to do so due to weariness. Lee, on the other hand, believes stating that the type of activity you engage in is also determined by your desired goal. If one wants to reduce weight, simply moving will not suffice. However, Lee says that health is an issue worth tackling differently and that merely getting started may yield results. It is critical for all of us to improve our healthcare practices. However, for a number of reasons, it is not possible for all of us to exercise rigorously.

The above is an excellent solution proposed by I-Min Lee that may assist many to stay healthy without exercising.