Feeling stressed, anxious or overwhelmed can be debilitating for individuals, upsetting for colleagues and have a marked effect on the workplace. This half-day workshop will cover different techniques which can be used to help the individual:

1. Identify stressors
2. Understand the physical effects of stress
3. Find coping mechanisms that work for them
4. Prevent overwhelm or burnout

This workshop is suitable for employees to self-manage their stress and to help managers identify and support their teams before they hit overwhelm or burnout.